Weigh In record (no journal entry) for 13 June 2022
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198.4 lb
Lost so far: 10.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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559 kcal
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Fat: 15.03g | Prot: 27.23g | Carb: 83.52g.
Breakfast: Pepaya, Haverjoy Havermout Instant. Lunch: Finna Food Sambal Terasi Uleg, Saori Saos Tiram, Brokoli, Sawi Hijau, Cumi Kukus atau Rebus , Quaker Instant Oatmeal Grain. Dinner: Pepaya. Snacks/Other: Ferrero Rocher Coklat, Kapal Api Coffe Candy. more...
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losing 4.4 lb a week
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_doraemaon's weight history
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