Weigh In record (no journal entry) for 13 June 2022
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194.7 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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852 kcal
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Fat: 30.98g | Prot: 36.09g | Carb: 104.62g.
Breakfast: KFC Paha Bawah Crispy. Lunch: Nasi Putih. Dinner: Emping Melinjo, Tongseng. more...
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losing 1.5 lb a week
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renitafau's weight history
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