Weigh In record (no journal entry) for 12 August 2014
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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2843 kcal
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Fat: 104.47g | Prot: 101.76g | Carb: 388.25g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Vanilla Almond Cereal, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Grey Poupon Honey Mustard, V8 Original 100% Vegetable Juice (11.5 oz), Pringles Original Potato Crisps, Landshire Turkey & Cheese Sandwich. Dinner: Jif Creamy Peanut Butter, Keebler Club Crackers Minis Original, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Maruchan Ramen Noodle Soup - Beef Flavor, V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Protein), Peanut Butter and Jelly Sandwich, Hormel Turkey with Cheese & Crackers Snack Tray, General Mills Chocolate Chex Mix Turtle. more...
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2117 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Pilates - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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