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Woow, berat yg sesungguhnya bangun tidur 😅😅
Mamanya ca genduut lagi 🤣
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1566 kcal
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Fat: 64.99g | Prot: 88.95g | Carb: 172.55g.
Breakfast: CJ Cheiljedang Gochujang Red Pepper Paste(Korean Rice) Halal, Nasi Putih, Bawang Putih, Sawi Hijau, Kubis, Telur, Kecambah, Kikkoman Kecap Asin Khas Jepang, Tahu, Putih Telur, Tropicana Slim Stevia Sweetener, Lee Kum Kee Minyak Wijen. Lunch: Nutella Selai Coklat, Sari Roti Roti Tawar (1). Dinner: Keripik Singkong, Rujak cingur. Snacks/Other: Telur, Sari Roti Roti Tawar (1), Biokul Yogurt Plain, Tropicana Slim Stevia Sweetener. more...
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gaining 7.7 lb a week
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