Weigh In record (no journal entry) for 13 June 2022
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188.7 lb
Lost so far: 13.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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2202 kcal
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Fat: 78.40g | Prot: 86.35g | Carb: 203.28g.
Breakfast: とんかつ, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ミツカン リンゴ酢, ご飯, セブンイレブン フレッシュ野菜サラダ. Lunch: ぶりの塩焼き, 野菜煮物, ご飯, ゆで卵. Dinner: ニラ玉, 味の素 豚のあふれる肉汁にXO醬と葱油が香るザ★シュウマイ, 味の素 ギョーザ, 焼酎. more...
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losing 9.3 lb a week
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