Weigh In record (no journal entry) for 12 June 2022
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331.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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3634 kcal
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Fat: 196.75g | Prot: 160.25g | Carb: 316.03g.
Breakfast: Oscar Mayer Center Cut Bacon , American Heritage Cheddar Shredded Cheese, Egg. Lunch: Doritos Cool Ranch Tortilla Chips, Watermelon . Dinner: Whole Wheat Bread, Costco Angus Beef Patties, Bob Evans Macaroni & Cheese, Bob Evans Mashed Potatoes, Lipton Diet Green Tea with Citrus (Bottle). more...
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gaining 4.2 lb a week
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