Weigh In record (no journal entry) for 12 June 2022
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186.0 lb
Lost so far: 109.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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2267 kcal
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Fat: 75.05g | Prot: 291.97g | Carb: 142.18g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Mutant Iso Surge. Lunch: Butter, Kirkland Signature Rotisserie Chicken Breast Meat. Afternoon Tea: Mr. Tortilla Multigrain Tortilla, Chicken Dark Meat (Broilers or Fryers), La Morenita Queso Fresco, Cento Marinated Roasted Peppers. Dinner: Strawberries , Los Altos Queso Fresco, Mission Carb Balance Whole Wheat Tortilla (43g), Hershey's Sugar Free Chocolate Syrup, Kirkland Signature Greek Yogurt. more...
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gaining 5.3 lb a week
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