Weigh In record (no journal entry) for 12 June 2022
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317.0 lb
Lost so far: 82.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1037 kcal
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Fat: 41.29g | Prot: 74.56g | Carb: 90.06g.
Breakfast: Fit Crunch Caramel Peanut. Lunch: Deviled Egg, Boar's Head Oven Roasted Turkey Sandwich. Dinner: Clean Eatz Beef & Broccoli. more...
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losing 3.5 lb a week
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everhart1356's weight history
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