Weigh In record (no journal entry) for 12 June 2022
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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2869 kcal
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Fat: 112.40g | Prot: 179.90g | Carb: 300.96g.
Lunch: Tostitos Blue Corn, President's Choice Hummus Chickpea Dip & Spread, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: McCain Straight Cut Fries, Tomatoes, Macaroni or Pasta Salad, Wonder Whole Wheat Hot Dog Buns, Superstore Lean Ground Beef, Cracker Barrel Medium Cheddar Slices, Ketchup, Mustard. Snacks/Other: Peaches, Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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losing 1.4 lb a week
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