Weigh In record (no journal entry) for 12 June 2022
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136.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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2001 kcal
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Fat: 87.34g | Prot: 79.57g | Carb: 225.56g.
Breakfast: Tahu Bulat, Bakmi GM Pangsit Kuah, Mie Ayam. Lunch: Starbucks Red Velvet Cake. Dinner: Nasi Goreng Ayam, Haverjoy Havermix Instant Oats & Choco Chips, Afis Life Susu Almond. more...
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losing 3.9 lb a week
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Dian Septia's weight history
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