Weigh In record (no journal entry) for 12 June 2022
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194.7 lb
Lost so far: 39.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1228 kcal
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Fat: 48.78g | Prot: 45.96g | Carb: 153.28g.
Breakfast: Lemper, Kue Sus. Lunch: Chicken Nugget, Tempe Orek, Telur Dadar, Nasi Kuning. Dinner: SuperIndo Garlic Powder, Mie Ayam. Snacks/Other: SuperIndo Garlic Powder, Sambal Goreng, Kelapa Kering, Nasi Ketan (Ketan), Tropicana Slim Mint Cocoa. more...
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losing 1.5 lb a week
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