Alf delac's Journal, 12 August 2014

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Cada vez falta menos¡¡

249.1 lb Lost so far: 15.4 lb. Still to go: 72.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2014:

366 kcal

Fat: 11.94g | Prot: 18.08g | Carb: 48.28g. Breakfast: Jitomate, Jugo Verde, Tortillas de Maíz, Huevo (Entero). more...

4112 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 45 minutes, maquinas de ejercicio (rapido) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.4 lb a week

4 Supporters Support

Comments

Vas muy bien, lo importante es la constancia que demuestras

18 Aug 14 by member: Alvago

Vas muy bien, lo importante es la constancia que demuestras

18 Aug 14 by member: Alvago

Gracias no hay de otra, hasta que esto se logre, saludos¡¡

18 Aug 14 by member: Alf delac


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Alf delac's Journal, 12 August 2014

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