Weigh In record (no journal entry) for 12 June 2022
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165.8 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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2253 kcal
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Fat: 68.50g | Prot: 92.19g | Carb: 316.26g.
Breakfast: Esselunga Top Miele, Esselunga Mirtilli, Gocce di Cioccolato, Latte Pro, Barilla Farina 00, Uovo, Susine. Lunch: Prosciutto Cotto, Pane a M. Dinner: Cipolle, Rio Mare Tonno al Naturale, Santa Lucia Mozzarella, Sugo Napoletana M, Zucchero, Olio Extra Vergine di Oliva, il Molino Chiavazza Farina Manitoba. Snacks/Other: Coca-Cola Coca-Cola, Philadelphia Balance, Pavesi Sfoglie Croccanti . more...
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1856 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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