Weigh In record (no journal entry) for 11 June 2022
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80.9 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1500 kcal
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Fat: 64.11g | Prot: 40.93g | Carb: 188.97g.
Breakfast: Cadbury Dairy Milk Fruit & Nut, MEG Keju Serbaguna, Frisian Flag Kental Manis, Khong Guan Malkist Crackers, Fullo Fullo Blasto. Lunch: Rendang, Nasi Putih. Dinner: Solaria Bihun Goreng Ayam, Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Bakwan, Tahu Bacem, Nasi Uduk. Snacks/Other: Sari Roti Roti Tawar (2). more...
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losing 6.2 lb a week
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