Weigh In record (no journal entry) for 12 June 2022
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1337 kcal
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Fat: 67.45g | Prot: 40.90g | Carb: 149.68g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Quaker Oat, Buah Pir. Lunch: Chitato Lite Rumput Laut, Tempe Goreng Tepung, Tumis Kangkung, Telur Dadar, Nasi Putih. Dinner: Rujak Buah. more...
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gaining 3.1 lb a week
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intansagita585's weight history
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