Weigh In record (no journal entry) for 12 June 2022
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123.9 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1893 kcal
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Fat: 40.81g | Prot: 95.55g | Carb: 272.94g.
Breakfast: 닭가슴살, 오뚜기 스위트콘, 제스프리 제주 골드키위. Lunch: 두부조림, 어묵볶음, 공기밥. Dinner: 엽기떡볶이. Snacks/Other: 파리바게트 카스테라, 우유, 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛), 서울우유 비요뜨 쿠키앤크림. more...
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losing 6.2 lb a week
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