Weigh In record (no journal entry) for 12 June 2022
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1289 kcal
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Fat: 56.98g | Prot: 77.08g | Carb: 114.44g.
Breakfast: BonCabe Boncabe, Diabetasol Sweetener, Nescafe Classic, Kewpie Saus Siram Wijen Sangrai, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Tomat Merah, Mentimun (Kupas), Selada Daun Hijau. Lunch: Pop Mie Goreng Pedes Gledek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Fukumi Nasi Porang. Snacks/Other: Arnott's Good Time, V-Soy Soya Bean Milk Multi-Grain. more...
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losing 1.5 lb a week
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