djnm's Journal, 12 August 2014

147.6 lb Lost so far: 36.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 38.38g | Prot: 67.76g | Carb: 186.96g.   Breakfast: Fried Egg, Orange Juice , Toasted Whole Wheat Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Schwan's Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized) , Reser's fine foods baja caf soft taco size flour tortillas, Hawaiian Punch Fruit Juicy Red. Dinner: Campbell's Condensed Tomato Soup, Kraft Fat Free Thousand Island Dressing, Rice Bran Vegetable Oil , 1% Fat Milk, Red Potatoes (Flesh and Skin) , Meijer Extra Lean Ground Beef 96/4. Snacks/Other: Carrots, Carrots, Apples , Apples , Cucumber (Peeled) , Cucumber (Peeled) , Bananas, Hostess Powdered Donettes (6). more...

2664 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 2 hours, Yard Work (gardening) - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 9 hours, Resting - 4 hours. more...