rulitaadhe's Journal, 12 June 2022

156.5 lb Lost so far: 2.2 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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989 kcal

Fat: 35.96g | Prot: 67.19g | Carb: 101.50g.   Breakfast: Pempek. Lunch: ABC Sambal Terasi, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Panggang, Kentang Rebus. Dinner: Telur Rebus, Mie Sedaap Ayam Bakar Limau. more...

1817 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...