Weigh In record (no journal entry) for 12 June 2022
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216.9 lb
Lost so far: 30.0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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2130 kcal
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Fat: 82.23g | Prot: 148.44g | Carb: 210.33g.
Breakfast: Cimory Fresh Milk Full Cream, Tempe Goreng. Dinner: Sop Buntut, Bengkoang, Jambu Air, Bakso Daging Sapi. Snacks/Other: Cumi Goreng, Jengkol, Nasi Liwet, Kerupuk Makanan Ringan, Karedok, Rumah Makan Sederhana Kikil, Tempe Goreng, Dimsum. more...
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2423 kcal
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Activities & Exercise:
Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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