Weigh In record (no journal entry) for 12 June 2022
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140.0 lb
Lost so far: 16.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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2002 kcal
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Fat: 70.81g | Prot: 95.68g | Carb: 242.01g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Udang Goreng, Uleg Sambal Bawang , Hoka Hoka Bento Nasi Putih. Lunch: Mie Sedaap Tasty Beef Yakiniku, Alfamart Kerupuk Kulit Kerbau, Jus Mangga. Dinner: Uleg Sambal Bawang , Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Silver Queen Coklat, Ellenka Fiber Creme, Kacang Almond. more...
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losing 6.2 lb a week
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