a 2 z's Journal, 11 June 2022

Well, since 10/21 I have been holding steady with the typical five pound flex zone during holidays 🍫☺️.
That's good progress for me.

140.9 lb Lost so far: 0 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 50.99g | Prot: 51.87g | Carb: 176.16g.   Lunch: Kraft Velveeta Cheese Sauce, Arnold 100% Natural Whole Wheat Bread, Great Value Concord Grape Jelly, Smucker's Concord Grape Jelly, Peanut Butter, Skippy Creamy Peanut Butter. Dinner: Whole Milk, Post Shredded Wheat Original Spoon Size Cereal. more...

2514 kcal

Activities & Exercise: Dance (slow step) - 2 hours, Grocery Shopping - 4 hours and 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 6 hours. more...