Weigh In record (no journal entry) for 11 June 2022
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211.9 lb
Lost so far: 0.6 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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865 kcal
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Fat: 66.22g | Prot: 44.90g | Carb: 23.90g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Lunch: Sour Cream, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Dinner: Hidden Valley The Original Ranch, Cooked Perfect Fire Grilled Wings. more...
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losing 4.9 lb a week
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