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Woke up a bit late again. 🙃 I'm not in ketosis yet but pleased with the loss. No sugar and no carbs should do it but it's taking a minute to get started.
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191.6 lb
Lost so far: 133.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1105 kcal
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Fat: 31.77g | Prot: 129.69g | Carb: 81.34g.
Breakfast: Coburn Farms Mild Cheddar Cheese, Coburn Farms Low Fat Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Dole Pineapple Slices, Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised) . Dinner: Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised) , Coburn Farms Low Fat Cottage Cheese, Kikkoman Less Sodium Soy Sauce, Crider Premium Chunk Chicken in Water, Pictsweet 3 Pepper & Onion Blend, Pickwell Farms Chopped Spinach, Mushrooms. more...
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losing 2.8 lb a week
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