Weigh In record (no journal entry) for 11 June 2022
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168.8 lb
Lost so far: 6.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1126 kcal
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Fat: 74.29g | Prot: 87.58g | Carb: 25.70g.
Breakfast: Real Good Foods Chicken Enchiladas . Lunch: Good Seasons All Natural Italian Salad Dressing, Grape Tomatoes, Red Cabbage , Cacique Cotija Cheese, Peloponnese Kalamata Olives, Beets (Drained, Cooked, Boiled) , Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Real Good Foods Creamy Spinach and Artichoke Stuffed Chicken. more...
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losing 5.4 lb a week
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