Weigh In record (no journal entry) for 12 August 2014
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141.5 lb
Lost so far: 38.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1361 kcal
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Fat: 64.65g | Prot: 51.88g | Carb: 157.00g.
Breakfast: Strawberries, Lifeway Lowfat Mango Kefir (Lifeway Foods). Lunch: Frieda's Edamame (Shelled), Orange, Red Tomatoes, Tilapia (Fish). Dinner: Brussels Sprouts, Nature's Promise Organic Frozen Blueberries, Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Giorgio Portabella Mushroom Caps. Snacks/Other: Almonds, Cucumber (Peeled). more...
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losing 7.7 lb a week
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