Weigh In record (no journal entry) for 11 June 2022
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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2481 kcal
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Fat: 152.59g | Prot: 193.32g | Carb: 98.75g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Brown Cage Free Eggs (Large), HEB Thin Sliced Medium Cheddar, Great Value Broccoli Florets. Lunch: Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Marketside Classic Iceberg Salad, Gold Leaf Chicken Leg Quarters. Dinner: Nuskool Chocolate Peanut Butter Crunch Bar, HEB Sharp Cheddar Cheese Reduced Fat, gimMe Organic Roasted Seaweed Snacks Sea Salt, Starkist Chunk White Albacore No Salt, Mt. Olive Kosher Dill Pickles, Two Good Blueberry Greek Yogurt. Snacks/Other: Trader Joe's Mandarin Oranges, Dannon Oikos Pro Mixed Berry, Great Value Half & Half, Coffee (Brewed From Grounds), Green Pasture Cod Liver Oil and Butter Oil. more...
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3064 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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