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non fasted workout weight, look really trim today!
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156.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1442 kcal
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Fat: 34.04g | Prot: 155.64g | Carb: 143.78g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Great Value Greek Nonfat Yogurt - Plain, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt (Container), Eggland's Best Large Grade A Eggs, Aunt Maple's Protein Oat Pancake & Waffle Mix, Strawberries, Nature Valley Granola Protein - Oats & Honey, Blueberries, Optimum Nutrition Amino Energy. Lunch: Quest Protein Chips Loaded Taco, Kraft Mayo with Olive Oil, Great Value Canned Chicken. Snacks/Other: Quest Hero Chocolate Coconut. more...
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gaining 0.9 lb a week
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