Weigh In record (no journal entry) for 12 August 2014
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136.7 lb
Lost so far: 8.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1945 kcal
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Fat: 77.66g | Prot: 50.25g | Carb: 227.42g.
Breakfast: Beurre, Pain Blanc. Lunch: Sirop de Chocolat, Tarte aux Pommes, Tomates, Vinaigrette, Fromage Bleu ou Roquefort, Salade Verte, Auchan Cerneaux de Noix, Figues, Baguette. Dinner: Carrefour Pain Complet, Lindt Chocolat Noir Excellence 70%, Nestlé Chocolat Dessert Corsé, Vinaigrette, Carottes, Andros Compote Pomme Poire, Casino Comté Râpé, Oeuf sur le Plat, Picard Timbale Sorbet Citron. more...
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1660 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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