Weigh In record (no journal entry) for 11 June 2022
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158.1 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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2845 kcal
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Fat: 155.86g | Prot: 155.03g | Carb: 187.55g.
Breakfast: AH Cherrytomaten, Jumbo Bewust Light, Hero Minder Zoet Bosvruchten, Jumbo Kipfilet Tuinkruiden, Korenlanders Korenlanders 45% Koolhydraat Verlaagd Extra Vezelrijk!, Perziken, Mandarijn. Lunch: Oliehoorn Fritessaus, Jumbo Kipfilet Tuinkruiden, AH Kippen Bouillon, Ei, Mandarijn, Perziken, Heinz Sandwichspread Naturel, Hero Minder Zoet Bosvruchten, Jumbo Bewust Light, Korenlanders Korenlanders 45% Koolhydraat Verlaagd Extra Vezelrijk!. Dinner: Johma Rundvlees Salade, Jumbo Zachte Kruidenboter , Jumbo Stokbrood Wit, Remia Zero Jack Bbq Sauce, Spareribs, Varkenskarbonade, Kipsaté, Barbecueworst. Snacks/Other: Snickers Snickers Ice Cream, Snack A Jacks Rijstwafel Cheese, Merci Chocolade. more...
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2004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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