Weigh In record (no journal entry) for 11 June 2022
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122.8 lb
Lost so far: 33.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1542 kcal
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Fat: 68.38g | Prot: 82.99g | Carb: 143.73g.
Breakfast: Oatly Kauramaito, Kahvi. Lunch: HK Saunapalvikinkku, Valio Polar 15%, Vaasan Ruispalat Ohut Herkku, Jauhelihakeitto. Dinner: Jauhelihakeitto. Snacks/Other: Estrella Linssisipsi Tilli & Ruohosipuli, Raparperipiirakka, Pirkka Cocktailkurkku, Kirsikkatomaatit, Pirkka Kevyt Meetvursti, Valio Polar 15%, Vaasan Ruispalat Ohut Herkku, Solero Exotic. more...
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gaining 1.5 lb a week
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