Weigh In record (no journal entry) for 11 June 2022
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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292 kcal
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Fat: 5.10g | Prot: 23.36g | Carb: 39.54g.
Breakfast: Mangga Muda, Air. Lunch: Cabai Merah atau Rawit, ABC Kecap Manis, Aqua Air Mineral, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bamboe Bumbu Soto Ayam. more...
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losing 30.9 lb a week
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ovieu's weight history
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