Weigh In record (no journal entry) for 11 June 2022
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140.9 lb
Lost so far: 15.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1864 kcal
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Fat: 79.13g | Prot: 58.38g | Carb: 237.30g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Kurma, Sawi Putih, Tomat Merah, Wortel, Mentimun (Kupas), Sunpride Pisang Single, Nanas. Lunch: Uleg Sambal Bawang , Bakso Daging Sapi, Hoka Hoka Bento Nasi Putih. Dinner: Bakso Daging Sapi, Hoka Hoka Bento Nasi Putih. Snacks/Other: Silver Queen Coklat, Kacang Almond, Tape Ketan Putih, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). more...
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gaining 0.4 lb a week
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