Weigh In record (no journal entry) for 10 June 2022
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330.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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2197 kcal
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Fat: 68.49g | Prot: 98.26g | Carb: 308.33g.
Breakfast: Cuties Clementines, Silk Pure Almond Milk - Unsweetened Original, Frozen Blueberries, Great Value Frozen Whole Strawberries, Bananas, Muscle Milk Vanilla Creme Protein Powder, Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal. Dinner: Canada Dry Cranberry Ginger Ale , Papa John's Large Stuffed Crust Pepperoni Pizza. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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losing 7.7 lb a week
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