Weigh In record (no journal entry) for 11 June 2022
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143.5 lb
Lost so far: 19.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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276 kcal
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Fat: 6.43g | Prot: 6.85g | Carb: 53.24g.
Breakfast: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel Fuji, Nestle Dancow Fortigro Instant. more...
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losing 0.8 lb a week
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