Weigh In record (no journal entry) for 11 June 2022
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124.8 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1729 kcal
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Fat: 29.26g | Prot: 71.21g | Carb: 258.44g.
Breakfast: 커클랜드 그릭요거트(코스트코), 그릭요거트, 오렌지, 체리. Lunch: GS 대만식 고기덮밥. Dinner: 나물비빔밥. Snacks/Other: 닭가슴살, 오뚜기 스위트콘, 클라우드 클라우드. more...
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losing 1.5 lb a week
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