Weigh In record (no journal entry) for 10 June 2022
|
154.8 lb
Lost so far: 4.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2022:
|
1498 kcal
|
Fat: 83.02g | Prot: 85.66g | Carb: 108.94g.
Breakfast: Ginger Tea, Cappuccino. Lunch: Deep Fried Potato French Fries (from Fresh), Woolworths Tempura Hake Fillets. Dinner: Cucumber (with Peel) , Woolworths Oak Smoked Salmon Ribbons, Lettuce, Cherry Tomatoes, Woolworths Creamy Caesar Dressing, Red Cabbage , Boiled Egg, Blue Cheese , Avocados . more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ria_Mat's weight history
|