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Carolyn Ray
Journal
04 Sep 10
Carolyn Ray's Journal, 04 September 2010
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starting again
209.8 lb
Lost so far:
0 lb
.
Still to go:
59.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2010:
1034 kcal
Fat: 27.51g | Prot: 55.24g | Carb: 149.93g.
Breakfast:
Raisin & Spice Instant Oatmeal, coffee, milk.
Lunch:
turkey medallions healthy choice.
Dinner:
healthy choice fajita steak.
Snacks/Other:
vanilla sandwich cookie, mozzarella cheese , orange.
more...
3028 kcal
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
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