Weigh In record (no journal entry) for 13 May 2011
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179.6 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1625 kcal
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Fat: 56.91g | Prot: 94.27g | Carb: 184.80g.
Breakfast: Cheddar Cheese, Uncured Turkey Bacon, Extra Sour Sourdough English Muffins, Whole Milk, Mocha Powder, Iced Brewed Coffee (Venti). Lunch: Organic corn tortillas, Cheddar Cheese, Salsa, Iceberg Lettuce (Includes Crisphead Types), Baked or Broiled Salmon. Dinner: Whipped Frosting - Chocolate, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Garlic Cheese Breadsticks, Turkey Meatballs, Ground Turkey, Tomato Sauce (Canned), Spaghetti. Snacks/Other: Peanut Butter Cups Assortment, Whipped Frosting - Fluffy White, Raspberries, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
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2660 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sitting - 3 hours, Standing - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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