Weigh In record (no journal entry) for 10 June 2022
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158.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1648 kcal
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Fat: 71.35g | Prot: 67.50g | Carb: 184.74g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Coffee with Cream and Sugar, Spinach , Egg. Lunch: Chicken Noodle Soup (Home Recipe), ACE Bakery White Baguette , Butter . Dinner: Domino's Pizza Chocolate Lava Cake, Tim Hortons Iced Capp with Milk (Small), Pizza Hut 6" Canadian Personal Pan Pizza. Snacks/Other: Gingersnaps . more...
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losing 2.8 lb a week
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