Weigh In record (no journal entry) for 11 August 2014
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274.0 lb
Lost so far: 20.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1083 kcal
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Fat: 46.75g | Prot: 110.75g | Carb: 71.05g.
Lunch: Keebler Club Crackers Original, Nalley Ranch Dip, Eggland's Best Hard Cooked Peeled Eggs, New York Texas Toast Seasoned Croutons, Great Value Mild Cubed Cheddar Cheese, Farmland Foods Cubed Ham, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast, Kraft Velveeta Cheese Slices, Schwan's Beef Fajita Meat, Fit & Active Original Wraps. Snacks/Other: Activia Light Fat Free Raspberry Yogurt. more...
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4961 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 6 hours, Circuit Training - 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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