shanethedad's Journal, 10 June 2022

194.6 lb Lost so far: 5.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 95.26g | Prot: 145.45g | Carb: 184.55g.   Breakfast: Great Value Broccoli Florets, Thin Sliced Medium Cheddar, Brown Cage Free Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Great Value Organic Vitamin D Whole Milk, Hill Country Fare Boneless Skinless Chicken Thighs, Idaho Spuds Potatoes, Jalapeno Peppers , Monterey Mushrooms Baby Bella Mushrooms, Extra Virgin Olive Oil, Publix Onions, Publix Red Bell Pepper. Snacks/Other: Fireball Cinnamon Whiskey, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Oikos Blended Greek Yogurt with Cherry, Green Pasture Cod Liver Oil and Butter Oil, Coffee (Brewed From Grounds), Great Value Half & Half. more...

2345 kcal

Activities & Exercise: Working - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...