Weigh In record (no journal entry) for 10 June 2022
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224.4 lb
Lost so far: 34.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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2347 kcal
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Fat: 98.69g | Prot: 94.38g | Carb: 297.65g.
Breakfast: PriceRite Roasted Garlic Instant Mashed Potatoes, Boston Market Squash Casserole, Margaret Holmes Seasoned Italian Green Beans. Lunch: Pears , Hunter's Livermush, Great Eggs Farm Fresh Eggs, Nature's Own Butterbread, Duke's Mayonnaise Light with Olive Oil. Dinner: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Prego Chunky Garden Mushroom Supreme, Noodles. more...
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gaining 16.8 lb a week
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