Weigh In record (no journal entry) for 12 August 2014
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142.2 lb
Lost so far: 34.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1082 kcal
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Fat: 29.30g | Prot: 31.25g | Carb: 178.66g.
Breakfast: Кировский Булочка с Изюмом, Сгущенное Молоко, Каша Рисовая на Молоке. Lunch: Хлебзавод 28 Хлеб Фруктовый с Орехами, Курагой и Черносливом, Суп из Говядины. Dinner: Картошка Вареная, Котлета Говяжья, Виноград, Даниссимо Продукт Творожный Киви. Snacks/Other: Банан. more...
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2361 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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