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Peter.child
Journal
11 Aug 14
Peter.child's Journal, 11 August 2014
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Weigh In record (no journal entry) for 11 August 2014
163.0 lb
Lost so far:
0.5 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2014:
883 kcal
Fat: 54.58g | Prot: 27.36g | Carb: 88.91g.
Breakfast:
Milk Chocolate Bar (Giant), Sprite.
Lunch:
Baby Carrots, Peanut Butter.
Dinner:
Blueberries, Peanuts in Shell (Shell Not Eaten).
more...
2112 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 0.3 lb a week
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