Weigh In record (no journal entry) for 10 June 2022
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191.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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2179 kcal
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Fat: 64.92g | Prot: 156.77g | Carb: 270.92g.
Lunch: Pears , Peaches , Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Pizza Pizza Large Pepperoni Pizza. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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losing 2.8 lb a week
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