Weigh In record (no journal entry) for 10 June 2022
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264.6 lb
Lost so far: 0 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1896 kcal
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Fat: 61.68g | Prot: 77.59g | Carb: 267.65g.
Breakfast: Indomaret Pisang Ambon, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Garam, Gula Pasir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bawang Putih, Saori Saos Tiram, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mie Ayam. Snacks/Other: Pisang Molen, Cireng, Risoles, Tahu Isi. more...
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gaining 0.6 lb a week
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