Weigh In record (no journal entry) for 10 June 2022
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174.0 lb
Lost so far: 6.8 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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611 kcal
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Fat: 22.46g | Prot: 65.51g | Carb: 35.66g.
Breakfast: Toasted White Bread, Tea with Milk, Fried Egg. Lunch: Chicken Gizzard (Simmered, Cooked), Chicken Soup. more...
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losing 1.1 lb a week
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