Weigh In record (no journal entry) for 09 June 2022
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119.6 lb
Lost so far: 23.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1281 kcal
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Fat: 50.30g | Prot: 46.96g | Carb: 123.81g.
Breakfast: Coffee, Butter (Salted), Dave's Killer Bread Raisin’ The Roof, Coffee. Lunch: Coffee, Blueberries, Flaxseed Seeds, WinCo Foods Greek Nonfat Yogurt Raspberry, Better Oats Organic Bare, Better Oats Classic Maple & Brown Sugar, Better Oats Oat Fit - Apples & Cinnamon. Dinner: Starbucks Iced Green Tea (Venti), Water, Water, Sour Dough Bread, Cava Grill Spicy Lamb Meatballs, Deschutes Brewery Fresh Squeezed IPA, Capital Grille Wedge Salad with Blue Cheese & Bacon. Snacks/Other: Fiber One Original Bran Cereal, Kirkland Signature VitaRain - Blueberry Pomegranate, Herbal Tea, Kanro Milk Candy (Kanro), Fiber One Protein Bars - Caramel Nut. more...
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1546 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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