Weigh In record (no journal entry) for 11 August 2014
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193.3 lb
Lost so far: 135.1 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1184 kcal
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Fat: 25.27g | Prot: 53.54g | Carb: 185.24g.
Lunch: Shrimp Tempura, Egg Roll with Beef and/or Pork, Dream Dinners Chicken Yakitori, Sushiya Seaweed Salad. Dinner: Salmon Sushi. Snacks/Other: Frozen Yogurt. more...
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steady weight
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inmsweantitrust's weight history
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